BlueBottle coffee is simply amazing. Each morning I wake up and have a glass of warm water along with my favorite coffee, BlueBottle.
If you have never had this coffee, your day is officially only good instead of being great:)
Who knew that coffee could have different flavor like wine? Amazing stuff.
Before I have my coffee, I have to wake up my digestive system and hydrate with a glass of warm water.
Warm water is ideal when needing to hydrate because otherwise cold water sits in your stomach until it’s at least 98.6 before it can digest it.
So what is next in terms of breakfast?
Well, nothing for now. This isn’t always the case, but mostly I don’t eat it, yet my energy and leanness isn’t not affected. If anything those areas are improved. And it’s not just me.
According to newer research done at the University of Alabama, So she and her team had over 300 overweight and obese participants consume diets that included either eating or skipping breakfast.