Apparently, eating animals or namely pets to be exact is something I overlooked when it comes to protein sources. [Read more...]
How ofter during the week do you come home, tired from your long day, when it hits you...
It's dinner time.
You stare into the fridge like something is just going pop out all ready to eat. It reminds me of the old Sunny Delight commercials in the 90s, except you wish it was a fridge full of meals all set to eat. [Read more...]
I had a great conversion with a client regarding success in business, largely about how he created an edge by doing what others wouldn't.
He went on to say that when he wanted to do business with a potential client, he would not accept "no" for an answer. When they would say no, he would respond with "ok, when then would be it a yes?" [Read more...]
When I was a strength and conditioning coach at Stanford a few years ago, the football players would weigh in before each training session. It was practically a given that this one head coach would yell at least one of the players for being too light and not gaining enough weight. "What are you trying to be...a supermodel!?", he would shout. It's funny to me since ironically almost all people are trying to actually lose weight. [Read more...]